Elderberry Syrup

If you are interested in adding elderberry to your diet for its immune system boosting properties, a teaspoon of elderberry extract per day is a conservative recommended daily serving.

Take 2 tablespoon of syrup every 2-3 hours, for the next few days until feeling better to keep the levels of constituents (the vitamins, antioxidants & flavonoids) in elderberry high in your blood stream. This gives your immune system a continual supply of everything that it can use to disrupt a viral attack! After feeling better, return to 1 tablespoon per day.