Elderberry Infused Sea Moss Gel

The recommended amount of sea moss gel to take daily  is 1-2 tablespoons or 4 to 8 grams.

Sea moss is a rich source of  iodine, an essential mineral that helps stimulate proper thyroid function. However, having too much iodine in your diet can cause health issues. Always be mindful of how much sea moss you are consuming daily and stick to the recommended amount of 1 to 2 tablespoons or 4 to 8 grams. 

According to a study published in  Environmental Science and Pollution Research Journal, taking 4 to 8 grams of sea moss a day does not pose a health risk. 

You technically can eat sea moss gel on its own. Some people do not mind the taste and enjoy taking it with nothing else. On its own sea moss may have a slight seaweed taste. However, you cannot taste it at all when it is  mixed into juices and smoothies, or used as a thickener in soups or dessert.

Sea moss does not have a taste (at all), which is why I love it so much and why it can be added to a variety of foods! 

Try using sea moss  gel in your:

• Smoothies
• Juices
• To replace a thickening agent in cooking
• As a salad dressing
• Dip for fruit 
• Face Mask
• Hair Mask

 

• Best known for its ability to fight cold and flu symptoms
• High in antioxidants (particularly anthocyanin), which work to boost the immune system
• It has anti-inflammatory properties, which helps to reduce inflammation, swelling, and stress in the body
• Packed with vitamin C, vitamin A, fiber, folate, and calcium

THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FDA & ARE NOT MEANT TO TREAT,CURE,OR DIAGNOSE ANY DISEASE.